http://www.mission-nutrition.co.uk/ 

Eat your way to a happier healthier you!

Michelle Lake is a fully qualified nutritional therapist, a member of British Association of Nutritional Therapists (BANT) and the Nutritional Therapy Council (NTC). She trained at The Institute of Optimum Nutrition (ION) on its internationally acclaimed nutritional therapy course.

Before she began training, Michelle worked as a marketing manager existing on coffee, sandwiches and take-aways. Her energy was low and she suffered from frequent colds. A new healthy diet and lifestyle not only gave her heaps of energy and cut down the infections but also gave her the passion to pursue a career in nutrition. She set up Mission Nutrition to help you to make the changes that will lead to a happier, healthier you!

What is Mission Nutrition about?Mission Nutrition offers nutritional advice, with a no-nonsense approach. Scientific research has shown that diet and lifestyle play a huge part in many health problems ranging from lack of energy and digestive problems through to heart disease and infertility. Mission Nutrition enables you to take control of your own health, by advising you on the right food and supplements for your specific needs, which will also complement any conventional medical treatment you are undergoing.

At Mission Nutrition we love food and we don’t want to take away your eating pleasure. So Michelle won’t ban foods – instead, she’ll help you find healthy delicious alternatives. She’ll guide you on where to buy these foods and how to prepare them in the time you have available. You will find examples of some of Michelle’s recipes on her website: www.mission-nutrition.co.uk

What does a consultation involve?

Before your consultation, she will send you a questionnaire to complete and return to provide details of your health, lifestyle and diet.

At your consultation Michelle will ask further questions. She will use this information to help determine the underlying imbalances that could be leading to your health problems. Michelle will then work with you to devise a nutritional programme for your needs. Together, you will agree a practical nutritional and lifestyle strategy to address your health issues. Michelle will provide you with recipes and meal ideas to take away. She may also recommend nutritional supplements, which will be available to you at trade prices.

How much does it cost?

Your initial one hour consultation costs £55. Follow-up sessions last between 30-45 minutes and cost £35.  Consultations are available at a number of venues within the St Albans area.

Michelle Lake

Mission Nutrition

2 Grimston Road

St Albans

AL1 5EP

01727 730921

email:michelle@mission-nutrition.co.uk

To find out more about Mission Nutrition and to access a selection of seasonal recipes please visit http://www.mission-nutrition.co.uk/